Pushups 101
I believe that everyone should be doing pushups, at least for warmups especially if they have some nagging shoulder issues. The main...
Why Beginners Tend To Get Injured: Sedentary Postural Issues
Poor postural habits and training incorrectly for your body will lead you to injuries down the road. Sitting down on a chair all day is...
Things I Wish I Knew Before I Started Lifting
Eating If you want to grow, you need to eat more. As a beginner, gaining 20-30lbs in your first year is completely normal. You should be...
